How nature helps humans?

Why is nature important?

People have always believed that there is a connection between health and exposure to nature. For centuries, parks and other green spaces have been woven into cities to provide people with places to relax and recharge. In the 16th century, the German physician Paracelsus said: “The art of healing comes from nature, not from doctors.” However, until recently, little was known about the actual mechanisms in nature that produce the positive physiological and psychological benefits that contribute to health and well-being. Today, clinicians and researchers have a renewed interest in this relationship and are studying this phenomenon more deeply to maximize its potential to help patients.

Beneficial relationship between health and nature

Here are 5 health benefits of interacting with nature:

1. Nature reduces stress. Studies have shown that after experiencing a stressful situation, observing nature or being in nature can actually help reduce the physiological effects of stress such as heart rate, muscle tension and pulse transit time. In addition, research in prisons shows that inmates with cell windows facing nature have lower rates of gastrointestinal ailments, headaches, and fewer sick days overall. The natural health benefits of stress reduction also extend to the workplace. Employees who look natural perceive a lower level of stress at work and a higher level of job satisfaction.

2. Being outdoors makes you feel energized. Research has shown that people experience positive psychological reactions to nature, which include feelings of pleasure, sustained attention or interest, a sense of “restful alertness,” and a reduction in negative emotions such as anger and anxiety. All of these influences can be beneficial in our professional and academic environments, as well as in our personal lives.

mood enhancer

The natural world fills our senses and can alter our mood, but also improve our physical health. Nature can improve the functioning of the endocrine and immune systems. To reduce blood pressure, heart rate, muscle tension and the production of stress hormones. Nature can reduce pain. Humans are genetically designed to be fascinated by nature. We can be absorbed in the normal world and we can be distracted by pain or discomfort.

In 2006, Biederman and Vessel in the journal American Scientist found that time in nature causes an increase in the visual cortex of the brain. This resulted in a physically pleasurable response. On the other hand, time in a highly stressful environment, such as a busy city street, stimulates the production of cortisol in the adrenal glands (Franke, Djeca, 2014). This cortisol interferes with memory and learning in several ways. It impairs immune system function, reduces bone density, and increases weight gain, blood pressure, and heart disease. These factors also affect long-term mental health and resilience. It can disrupt brain development in children. If this occurs, it can cause emotional problems, depressive disorders, or negatively affect attentional control and inhibition (Shern et.al., Mental Health America, 2014). Toxic stress has been called public health enemy number one. Time in nature can be an effective balancing act.

This article contains:

  • A look at the positive effects of communicating with nature
  • A look at environmental psychology
  • 4 examples from nature in science Self
  • What do studies say?
  • 5 Interesting Studies
  • The Importance of Nature for Well-Being
  • The Relationship Between Nature and Human Health
  • 5 Proven Benefits of Being in Nature
  • A Brief Look On Psychological Development Theory
  • Intentional Retrieval Theory
  • 5 Ways to Apply the Positive Effects of Nature in Our Lives
  • Retreat Letter
  • References

Supply Services

Supply Services are basically anything that can be extracted from nature. The first thing people think of is food. Fruits, vegetables, nuts, livestock, fish and seafood are direct products of ecosystems, according to the National Wildlife Federation (NWF). In addition to food, supply services include drinking water, plants that can be turned into clothing and medicine, and raw materials such as wood and metal, and other materials that can be turned into energy. (texajp_7)

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