What are 25 healthy foods?

What are the 10 best foods?

stress. Fear. They are arguably two of the strongest negative experiences we encounter personally and professionally. Unfortunately, when these emotions become frequent or chronic, we are often helpless to mitigate the profoundly damaging imprinting of these emotions. Stress and anxiety are often thought of as intangible emotions that are disconnected from our physical state. Still, many report “stress” headaches or “anxious” stomachs. Think about that sharp pang in your shoulders or neck every time your workload is about to become unmanageable. Cohen, Kessler, and Underwood (1995) define stress as “a process whereby environmental demands strain or exceed an organism’s adaptive capacity, resulting in psychological and biological changes that may put people at risk for disease.” The autonomic nervous system (ANS) is the Thoroughfare responsible for filtering, processing, responding to, and recovering from stress. It contains two subcomponents, the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is traditionally referred to as the “fight-or-flight” stimulator. It triggers the production of adrenaline and accelerates the heart rate, allowing our body to quickly respond to acute high-stress situations. The PNS or “Rest and Digest” system helps restore a state of calm by slowing down heart rate and stimulating our digestive system. A well-regulated ANS maintains a strong balance between SNS and PNS activity. When our systems are subjected to excessive and prolonged stress, this balance is disrupted. Several publications have highlighted the adverse effects of increased SNS activity on gastrointestinal, cardiovascular, and cognitive integrity. (Lucini et al., 2005)

20 Healthy Foods Every Day

To be honest, eating healthy is easier said than done. With so many labels and packaging to read, it can seem daunting as to what to put in your shopping cart. To help you make that decision, here are our 20 healthy foods to eat every day. So be sure to add these to your shopping list.

While the occasional martini may include an olive or two, there are better reasons to have olives.! In addition to providing vitamins A and E, olives strengthen connective tissue, protect against UV rays and improve skin tone. High monounsaturated fat content reduces LDL levels and improves heart health.

Ground Flaxseed

Slightly nutty and kinda sweet, flaxseed is a great source of omega-3 fatty acids and trace minerals like magnesium and manganese, which you need for healthy brain function. In fact, the omega-3 fatty acids in flaxseed (known as ALA omega-3 fats) have even been shown to reduce oxidative stress, which is linked to age-related memory loss and inflammation associated with brain disorders.

Fruits

Rich, creamy avocados are one of the best healthy foods to replace simple carbs. The healthy fats in these cheap, wholesome foods serve as a sustained source of energy so you can start and end your day like a champ.

How to Eat: You can eat them fresh or blend these super-healthy foods into a creamy, delicious shake.

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