Nutrition: It’s best not to eat too many of these healthful foods

nutrition
It is best not to eat too many of these healthful foods

Kale Smoothie: You shouldn't eat too many of these healthful foods

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Cheers to healthy foods! There are foods so rich in vitamins, minerals and other nutrients that we do something good for our health with every bite. However, even here there are limits.

Does a lot help a lot? This may be true in some cases, but usually not in the case of a healthy diet. It is mainly about the right size. This also applies to so-called health foods, i.e. foods that are particularly beneficial for our health due to various ingredients. Because if we eat too many good things, they can actually be harmful. We should eat these foods in moderation.

These 4 healthy foods can be harmful in excess

1. Cinnamon

High in antioxidants, cinnamon can help reduce inflammation in the body and regulate blood sugar levels. Winter spice should according to studies also the risk of heart disease diabetes and reduce cancer.

However, too much can have negative consequences: nutritionists recommend a maximum of two to five grams of cinnamon per day, depending on the variety, which is about half a teaspoon. If we consume more spices, it can thanks to the coumarin ingredient damage the liver and, at worst, promote cancer. The so-called cassia cinnamon in particular contains high amounts of coumarin. If you go over this recommended amount in just one day, you don’t need to worry immediately. However, we shouldn’t consume too much cinnamon on a regular basis.

2. Brazil nuts

Brazil nuts enjoy a reputation as a health food, mainly due to their high selenium content. But this is where the crux lies: Selenium is an important trace element that is involved in many processes in our body. However, in high doses it can poisonous to be. The recommendation here is around 50-70 micrograms of selenium per day, but one large Brazil nut can contain up to 95 micrograms of selenium. The upper bound for a healthy selenium levels per day is about 300 micrograms, in addition to this caution is advised. At the selenium poisoning Symptoms such as hair and nail loss, digestive problems, and memory problems may occur.

3. Cruciferous vegetables such as broccoli, cabbage and co.

Cabbage, cauliflower, broccoli, rocket and the like belong to the cruciferous family, which are attributed with many positive effects on our health. You’ll be around with a reduced risk of Cancer or heart disease connected. That’s why many health food fans love cabbage and others in green smoothies.

But as healthy as these vegetables are, they can also be harmful. This is due to the thiocyanates it contains. These can ensure that our bodies absorb iodine less well, and so does ours weaken the thyroid. In the worst case, an underactive thyroid can result. You should therefore discuss with your doctor how many cruciferous vegetables you can safely eat.

4. Coffee

Coffee contains large amounts of antioxidants and, according to studies, can reduce the risk of various diseases, such as eg diabetes, dementia or Alzheimer’s to reduce. However, too much caffeine can be bad for your health. A cup of coffee contains between 80 and 120 milligrams of the stimulant. Up to 400 milligrams of caffeine per day are considered safe. If you consume more, you risk negative consequences for the nervous system, sleep, digestion and heart health.

Source used: healthline.com

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