hand on heart | StaZ

As part of the “Hand on the heart” campaign week, which takes place from 7 to 12 November, the health region and the Donau-Ries want to raise awareness of the issue of heart health. Cardiovascular disease is one of the leading causes of death worldwide. In Germany, more than 300,000 people suffer a heart attack every year.

To keep our heart healthy, it is important to maintain a healthy lifestyle. A healthy diet, sufficient exercise, little stress and avoiding nicotine contribute significantly to the prevention of a heart attack. “During the campaign week, we mainly deal with prevention and first aid issues,” explains Julia Lux, head of the regional health office and Donau-Ries. To this end, various events are held during the campaign week, organized and offered together with the district’s cooperation partners. To accompany this, Gesundheitsregionplus will publish a series of four-part interviews during the campaign period. This will be on the website www.gesundheitsregion-donauries.de released.

District Administrator Stefan Rößle welcomes the Action Week and stresses the importance of the topic: “The heart is one of our most important organs. With the Action Week, we are focusing on an issue that affects everyone. us, whether it is our heart health or first aid measures for others. I am pleased that, thanks to Gesundheitsregionplus and the cooperation partners involved, we were able to set up a varied program with a good quality of counseling ” .

The following events occur

Trial lesson “Karate – fit and healthy in everyday life” (free of charge) on 7 November from 18:00 to 19:00 at the Oettingen adult training center, Schlossstraße 5, registration: www.vhs-oettingen.de or 09082/90154

Trial lesson “Swimming for experienced swimmers / improve your style” (free of charge) on 7 November from 18:00 to 19:00 in the indoor pool, Josef-Dunau-Ring 2, Asbach-Bäumenheim Registration: s.sauer[at]kvnordschwaben.brk[dot]de or 0906/70682727

“Aqua-Fitness” trial lesson (free of charge) on 7 November from 19:00 to 20:00 in the indoor swimming pool, Josef-Dunau-Ring 2, Asbach-Bäumenheim Registration: s.sauer[at]kvnordschwaben.brk[dot]de or 0906/70682727

Trial lesson “Gentle Yoga for All – For a Healthy Heart” (free of charge) on 8 November from 11:15 to 12:15 in the Oettingen adult training center, Schlossstraße 5, registration: www.vhs-oettingen.de or 09082/90154

First aid course on 9 November from 8:30 am to 4:30 pm at the Donau-Ries district office, Pflegstraße 2, Donauwörth, registration: s.sauer[at]kvnordschwaben.brk[dot]de or 0906 / 70682-727 Costs: 47 euros

For the sake of the heart: Stop smoking now (online event) (free) on November 9th from 1pm to 3pm, online via Zoom (Meeting ID: 640 6565 7565, code: 973331) Access link: to be requested by email: Julia Lux (j.lux[at]don clinics[dot]it)

“Get off the couch” – first aid practice evening for all (free) on 10 November from 19:00 to 21:30 at Leonhart-Fuchs primary and secondary school, Oettinger Straße 16, Wemding

Registration: in Sauer[at]kvnordschwaben.brk[dot]de or 0906/70682727

Yoga and healthy heart (free) on 12 November from 2pm to 3pm at the Adult Education Center Donauwörth, Spindeltal 5, Donauwörth, registration: info[at]vhs-don[dot]de o www.vhs-don.de (course number: 4150) or 0906/8070

With a heart for your heart – “Eat and drink healthy” (free of charge) on 12 November from 3.15 to 4.15 pm at the Donauwörth Adult Education Center, Spindeltal 5, Donauwörth, registration: info[at]vhs-don[dot]de o www.vhs-don.de (course number: 4151) or 0906/8070

Meditation for heart health (free of charge) on 12 November from 16:30 to 17:30 at the Donauwörth Adult Education Center, Spindeltal 5, Donauwörth, registration: info[at]vhs-don[dot]de o www.vhs-don.de (course number: 4152) or 0906/8070.

Further information can be found in the “Hand on heart” flyer and on the Gesundheitsregionplus website at www.gesundheitsregion-donauries.de to find.

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